Byline: The Cincinnati Enquirer
An entire industry of magazines, television programs, Web sites, videos and books is out there telling you how to get fit. How do you judge from this mass of information what is fact and what is fiction?
Club Industry, a monthly magazine geared to fitness industry professionals, collaborated with the American Council on Exercise to develop this top-10 list to help sort truth and trash.
1. No pain, no gain. Exercise can occasionally be uncomfortable, but pain is generally a sign of injury or overuse. Studies confirm the benefits of moderate exercise. 2. To burn more fat, exercise at a lower intensity. Lower …
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